Steel Blue Fitness is a service-oriented studio, and our number one priority is the well-being of our clients, from elite athletes to fitness fledglings, and everyone in between. Our work with every client begins with an extensive, free assessment. No matter your fitness needs, we can help you set and reach your goals.
We offer all of the following types of fitness services to clients of all ages.
These private sessions are available by appointment.
We are movement specialists and are excited to help you reach your goals during our completely customized, one-on-one sessions. Your work with us will begin with an extensive assessment, and we will work together to set and reach your goals. Our vast range of services offer you many ways to achieve your fitness and wellness goals.
Here at Steel Blue Fitness, we have worked with athletes of all levels and abilities and are ready to work with you to help you reach your goals. We take the time to analyze what drills and skills are best suited for your sports endeavors. We work with you as a partner to help you achieve your goals.
We are the only private studio locally that offers Active Release Therapy, or ART, which uses special techniques in myoskeletal stretching and myofascial release to repair soft tissue and return athletes to peak performance. We also offer various healing techniques, such as heated wax baths, bio-stim and TENS unit therapy, and ionic footbath detox therapy, among others. Our goal is to help our clients train pain free in correct form. Your extensive, initial assessment is free of charge.
Our personal training sessions typically run 60 minutes, and include up to 15 minutes of bodywork/stretching. Clients are encouraged to come 10 minutes early to do warm-up cardio and stretch.
Personal training Prices
One on One Training
60 min sessions
1 session - $80
8 session package - $75 per session
16 session package - $70 per session
24 session package - $65 per session
Dual Training with a Partner
75 min sessions
1 session -$100
8 session package - $95 per session
16 session package - $90 per session
24 session package - $85 per session
Any of the following can be included in your one hour training session:
Please contact us for more information. We respond to all requests within 48 hours.
Pricing – Therapy Services
$150 90 min
Body Therapy plus ART (active release Techniques)