Services

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Steel Blue Fitness is a service-oriented studio, and our number one priority is the well-being of our clients, from elite athletes to fitness fledglings, and everyone in between. Our work with every client begins with an extensive, free assessment. No matter your fitness needs, we can help you set and reach your goals.

We offer all of the following types of fitness services to clients aged 14 and up:

  • Power and Strength Training / Functional Training
  • Performance Enhancement Specialist (Sports Specific)
  • Flexibility / Cardiovascular Conditioning
  • Autogenic Training
  • Special Populations (Diabetes, MS, PD)
  • Post Rehab
  • Pilates Reformer Training
  • Balance Training
  • Massage Therapy
  • Teen Training
  • Chaos Training
  • Speed Training
  • Sprint Training
  • Treadmill Training
  • VO2 Max Training
  • Kickboxing and Self-Defense
  • Biostim and TENS Therapy
  • ART -- Active Release Therapy (Myoskeletal Therapy)

These private sessions are available by appointment.

Personal Training

We are movement specialists and are excited to help you reach your goals during our completely customized, one-on-one sessions. Your work with us will begin with an extensive assessment, and we will work together to set and reach your goals. Our vast range of services offer you many ways to achieve your fitness and wellness goals.

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Sports Conditioning

Here at Steel Blue Fitness, we have worked with athletes of all levels and abilities and are ready to work with you to help you reach your goals. We take the time to analyze what drills and skills are best suited for your sports endeavors. We work with you as a partner to help you achieve your goals.

 Active Release Therapy and Healing Techniques

We are the only private studio locally that offers Active Release Therapy, or ART, which uses special techniques in myoskeletal stretching and myofascial release to repair soft tissue and return athletes to peak performance. We also offer various healing techniques, such as heated wax baths, biostim and TENS unit therapy, and ionic footbath detox therapy, among others. Our goal is to help our clients train pain free in correct form.

Pricing – Personal training

Your extensive, initial assessment is free of charge.

Our personal training sessions typically run 60 minutes, and include up to 15 minutes of bodywork/stretching. Clients are encouraged to come 15 minutes early to do warm-up cardio and stretch.

One on One Training

1 session - $75

8 session package - $70 per session

16 session package - $65 per session

24 session package - $60 per session

Dual Training with a Partner

8 session package - $90 per session

16 session package - $85 per session

24 session package - $80 per session

Any of the following can be included in your one hour training session:

  • Hot Wax Therapy
  • TENS Unit Therapy
  • Biostim Therapy
  • Body work

Please contact us for more information. We respond to all requests within 48 hours.

 

pricing

Pricing – Therapy Services

Massage                                                          ART Therapy (Active Release Therapy)

1 hour - $90                                                    1 hour - $85

1.5 hour - $145                                               4 session package - $80 per session

8 session package - $75 per session

 

Please contact us for more information. We respond to all requests within 48 hours.